Do you suffer from any of these?
If one or more of these issues affect you, we recommend Pilates for you!
ABOUT OUR BOOKThis book includes tons of useful tips and 34 classical Pilates exercises to help you eliminate pain and achieve a healthy mind and body. Each exercise comes with an illustration to get a better understanding of Pilates.
No worries though, since the hard copy is sold out, we still have E-books available! Summer is here! Take your E-book with you this summer wherever you go instead of feeling guilty and worried about your weightloss.
Your satisfaction is 100% GUARANTEED!
Money back Guarantee! No questions asked. No fine print.
So you get everything - all for NO risk. Say 'YES'! now- and discover how you can enhance your wellbeing today!
don't let your pain define you!
My name is Mehret Hope, I founded Hope Pilates, based in the heart of South London, in May 2010. I teach a variety of classes such as Mat and Reformer Pilates and Yoga, specialising in footwork and WRULDs (Work Related Upper Limb Disorders) injuries. Having being diagnosed with Hypermobility, whilst also suffering from a work related injury, My own first hand experience of chronic pain has evolved my teaching methods to focus more on rehabilitation work and ‘real life’ mental and physical health problems. I qualified in CBT for Chronic Pain while working side by side with physiotherapists at Camden Physiotherapy and receiving mentoring from leading Hypermobility consultants and specialists. And so I began my mission to educate and empower others to transform their lives, just as I did. What started with Pilates classes, soon evolved to incorporate other beneficial treatments such as the Pain Clinic, yoga, massage, dance and the newly offered Teacher Training. Having opened my own studio in SW2, my book was published to reach out to those who weren’t able to come or unable to offer the classes.