June 13, 2016

About this Book

This book illustrates a comprehensive collection of uniquely structured exercises that can help you eliminate pain and achieve a healthy mind and body. Compiled by one of the UK’s leading experts in common orthopedic conditions, caused by and including pregnancy, sports injuries, JHS (Joint Hypermobility Disorder), Tennis Elbow, back, knee, hip, wrist and neck pains.

Hope Pilates can help you address the source of the pain and help get you mobile and PAIN FREE.



book ad (1)